Next Program Starting Saturday 1st October 2017.
In 8 weeks you will:
- Transform your body and mind.
- Unlock your true potential and cleanse your body.
- Learn a healthy way of eating that can last a lifetime.
Your 8 week Summer Shape Up includes:
- Nutrition. 8 x weekly menu plans and recipes. Easy to follow and family friendly.
- Before, after photos & measurements. These are excellent tools to keep you motivated and accountable. At the end of the 8 week summer shape up, can look back over your journey and see just how far you’ve come.
- Weekly group training and wellness session, stand up paddle boarding lessons or infra red sauna session. A 45 minute group training session will be followed by an opportunity to ask any health and wellness related questions.
- Facebook support group & forum. Myself and other program members will always be available for ongoing support and advice, just think of us as your very own support crew!
- Body composition scanning. This are optional but an extremely accurate way of measuring your results along with your general health and wellbeing and also a great motivation tool throughout the program. These scans give you readings of your current body weight, body fat percentage, hydration, vitamin and mineral levels, bone density and composition balance.
The 8 week Summer Shape Up will help you lose body fat, set and achieve goals and get in the best shape possible for summer.
Register at the Raw Energy and Wellness Studio or online here.
|8 Week Summer Shape Up||$159|
|Body Composition Scans||$30|