I understand that managing your nutrition can sometimes be difficult and there is no one size fits all approach. At Raw Energy and Wellness I take your personal preferences and lifestyle into account, and work with you to find how I can best help you to optimise your health, fitness or weight loss goals. I have a strong focus on overall wellbeing, helping you achieve your goals and giving you the tools and skills to continue your new lifestyle choices longterm.
My custom 6 week nutrition plans includes:
- Health history questionnaire to be completed
- A choice of rapid or steady results
- 60 minute consultation with myself to plan your program and educate you on correct eating habits
- Analysing your current eating habits and nutrient intake and help you meet your nutritional requirements, health, fitness or weight loss goals
- Developing eating plans based on your individual taste, lifestyle and nutritional needs
- Educating you about food’s nutritional content and help you understand food labels and nutrition information
- Ensuring you stay on track to reach your goals
- Advise on supplements that will help you stay fuller for longer and minimise sugar cravings.
All custom nutrition plans come complete with a 6 week meal and snack guide along with simple and easy to prepare recipes.
|Custom 6 week nutrition plan & consultation||$200|
|Follow up consultations||$150|